Health & Wellness

Book Review: Maybe You Should Talk to Someone by Lori Gottlieb

Maybe You Should Talk to Someone by Lori Gottlieb is a fascinating look into the world of a therapist and how therapy works. Sprinkled throughout the book are snippets of psychology, including explanations of defence mechanisms, stages of change, tasks of mourning, and brief glimpses of the contributions of Freud, Erikson, Rogers, Franklin, and others to the field of psychology.

Book Review: Shhh! Don’t Talk about Mental Health by Arjun Gupta

Shhh! Don't Talk about Mental Health by Arjun Gupta is one of the most beautifully written books I have read about mental health and illness. Inspiration almost drips off the pages.

Yoga and Stress Management by Acharya Yatendra

Yoga and Stress Management by Acharya Yatendra is well written with easy to follow steps; explaining the purpose and root of each practice.

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