Health & Wellness

Overcoming Anxiety and Depression by Lillyin Love

Overcoming Anxiety and Depression is a therapeutic journey, but it's also a tale of empowerment and self-rediscovery. By the time we celebrate the inspirational story of Victoria in the epilogue, Lillyin Love has equipped us with an entire toolbox for lasting psychic, physical, and social transformation.

The Obesity Code by Jason Fung

The Obesity Code delivers an urgent wake-up call that traditional advice is failing to address the obesity crisis. Dr. Fung makes a powerful, evidence-based case that hyperinsulinemia is the root cause underlying ubiquitous weight gain in modern society.

In a Relationship with Food by Victoria Onica

In a Relationship with Food by Victoria Onica combines diet instructions with lessons on the cognitive flaws in the human psyche that make dieting necessary for so many of us.

The World Against Pandemic by Harish Ankadala

It is a biomedical, microbiological and terrifying trip to tiny super-predators and some thoughts about how they may evolve and be (mis)used. It is well-researched scientific, but without science jargon, study on how COVID-19 started, what warnings were ignored, and how we can do better in the future.

Ten Things Your Skinny Friends Don’t Tell You by Keerthi Yella

The premise of 'Ten Things Your Skinny Friends Don't Tell You' is to encourage you to improve your eating habits like eating slow and in smaller portion, sweet tooth checks, eat home-made food, monitor your weight.

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